Kale avocado salad in a bowl

Kale Avocado Salad ( Vegan & Easy )

  • Author: avocadocentric
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish, Side Dish
  • Method: Mix
  • Cuisine: American
  • Diet: Vegan


This vegan kale avocado salad is healthy, simple and so easy to make! It’s gluten free, customizable, made with massaged kale and avocado dressing!



Kale Avocado Salad

  • 1 bunch kale (chopped)
  • 1/2 avocado (chopped)
  • 1/4 cup pepitas (sub for sunflower seeds or pine nuts)
  • 6 dates (chopped)
  • vegan parmesan cheese (optional for serving)

Avocado Dressing


  1. Prepare the avocado dressing according to the recipe and set aside. This recipe makes 4 servings, you only need 2 servings for this salad. You can reduce the measurement by half if you don’t want any leftover dressing. 
  2. Add the chopped the kale into a large mixing bowl. Pour about 3 tablespoons of the dressing over the kale and massage it until the leaves are tender and coated. 
  3. Add the avocado chunks, pepitas and dates into the bowl with the massaged kale. Pour the rest of the dressing over and mix well. 
  4. Sprinkle with vegan parmesan cheese for serving. 


Add vegan feta cheese for a salty bite or quinoa and beans for a more filling meal. 

Try adding different dried fruits, olives, bell peppers, corn or any other vegetables you like.  

Always adjust to taste!


  • Serving Size: 4
  • Calories: 388
  • Sugar: 8.8
  • Sodium: 133.8
  • Fat: 16.1
  • Trans Fat: 0g
  • Carbohydrates: 62.3
  • Fiber: 10.4
  • Protein: 8.4
  • Cholesterol: 0mg

Keywords: kale avocado salad, vegan kale salad, vegan avocado kale salad