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This is the best vegan mushroom pasta because it is creamy, simple, quick, and also super easy to make! In addition, it's plant based, gluten free, healthy and dairy free!
This creamy mushroom pasta comes together quickly so it's perfect for meal prep or weeknight dinners. Nutritional yeast really gives that cheesy flavor to the sauce and also makes it delicious.
You can also really customize this dish by adding some vegetables like asparagus or spinach. If you love easy pasta dishes, you can also try my baked ziti, one pot pasta, vegan mac and cheese, hummus pasta, no boil pasta bake, vegan baked mac and cheese, vegan pesto pasta or lemon pasta!
Before we jump into the recipe, let's talk about how you can customize it and learn some tips.
How to Make Vegan Mushroom Pasta
I use my favorite gluten-free pasta for this recipe but you can use any kind of pasta such as bow tie, elbow, rotini or spaghetti. You can also use regular pasta if you don't prefer to use gluten free.
Plant based Milk
Mushrooms give so much flavor to the sauce and they also provide texture. I like using button mushrooms because they get soft. If you are a fan of mushrooms, you can also try my vegan wild rice soup or vegan mushroom soup!
You can add more or less nutritional yeast so play around with it. I don't recommend omitting it since the sauce won't have as much flavor.
Lemon juice balances out the flavors and also provides a tangy flavor. I recommend only using fresh lemon juice because bottled lemon juice does not taste fresh.
Onion & Garlic
We will be adding a lot of garlic cloves to make this mushroom pasta but you can add less if you prefer. When garlic cooks with onions, it provides an amazing aroma!
Arrowroot (sub for cornstarch) & Red pepper flakes
To make the sauce creamy and thick, we will add arrowroot but you can use cornstarch instead. Also, adding red pepper flakes give a spicy kick.
Oil & Salt
I usually cook with avocado oil but feel free to sub for olive oil. Also, always adjust to taste, it may need more salt!
How to make it
- First, start cooking the pasta according to the package directions. While it's cooking, add the arrowroot and 2 tablespoons of water in a small bowl and mix well.
- You can start making the sauce by heating a large skillet or a saucepan over medium heat and add the oil. When the oil is hot, add the onion and cook until soft. And then add the mushrooms and cook for a few more minutes.
- Now, add the garlic and saute for 1 minute until it's fragrant. And then add the rest of the sauce ingredients including the arrowroot and water mixture into the pan. Bring it to a boil, and then simmer for 10 minutes while stirring occasionally until the sauce is thick.
- Now, you can add the cooked pasta into the creamy sauce and then mix well. That's it! You can serve as is or add vegan parmesan cheese on top and pepper to taste!
Tips & Variations
- If the sauce is too thick, you can also add more milk. If it's not thick enough, cook it a little longer or add more arrowroot.
- For even more cheesy flavor, sprinkle homemade parmesan!
- Add vegetables such as asparagus, spinach or broccoli.
- Always adjust to taste and add more salt if needed!
How to store it
You can store this dish in the fridge, covered, for up to 4 to 5 days. You can reheat it in a saucepan but you may need a splash of water or milk because it will dry out.
This homemade creamy vegan mushroom pasta recipe comes together so quickly and it is very easy and versatile. It is also:
- Satisfying comfort food
- Gluten free and dairy free
- Perfect for weeknight dinners
- Also so delicious!
More plant based recipes to try
- THAI PEANUT NOODLES
- MEATBALLS RECIPE (GLUTEN-FREE & EASY)
- PAD THAI (EASY & HEALTHY)
- LENTIL BOLOGNESE
- PASTA SALAD (EASY & QUICK)
- BLACK BEAN QUINOA BURGER
So, did you make this? I’d love for you to leave a comment and rate the recipe. You can also share your photo of the recipe on Pinterest and tag me on Instagram using @avocadocentric or #avocadocentric! xo, SelinPrint
This is the best vegan mushroom pasta because it is creamy, simple, quick, and super easy to make! It's plant based, gluten free, healthy and dairy free!
- 12 ounces pasta (gluten free if preferred)
- 1 tbsp avocado oil
- 1 onion (diced)
- 8 ounces mushrooms (sliced)
- 4 garlic cloves (minced)
- ¼ tsp crushed red pepper flakes (optional)
- 1 tbsp arrowroot (sub for cornstarch)
- 2 tbs water
- 2 cups unsweetened plant based milk
- 3 tbsp nutritional yeast
- 1 tbsp lemon juice
- 1 tsp salt (adjust to taste)
- pepper to taste
- Cook the pasta according to the package directions.
- While pasta is cooking, add the arrowroot and 2 tablespoons of water in a small bowl and mix well.
- Start making the sauce by heating a large skillet or a saucepan over medium heat and add the oil. When the oil is hot, add the onion and cook until soft for 5 minutes. Add the mushrooms and cook another 3 to 4 minutes until soft.
- Add the garlic and saute for 1 minute until it’s fragrant. Add the rest of the sauce ingredients (milk, lemon juice, nutritional yeast, red pepper flakes, salt) including the arrowroot and water mixture into the pan. Bring it to a boil, and then simmer for 10 minutes while stirring occasionally.
- Add the cooked pasta into the creamy sauce and mix well. Serve as is or add vegan parmesan cheese on top and pepper to taste.
If the sauce is too thick, add more milk. If it's not thick enough, cook it a little longer or add more arrowroot.
Add vegetables such as asparagus, spinach or broccoli.
Always adjust to taste and add more salt if needed!
- Serving Size: 4
- Calories: 415
- Sugar: 4.7g
- Sodium: 689.4mg
- Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 73.1g
- Fiber: 4.6g
- Protein: 15.7g
- Cholesterol: 0mg
Keywords: vegan mushroom pasta, dairy free mushroom pasta, creamy mushroom pasta