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vegan white bean dip in a bowl with veggies on the side

Vegan White Bean Dip (Creamy)

  • Author: avocadocentric
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6 servings 1x
  • Category: Dips, Spreads
  • Method: Blend
  • Cuisine: Mediterranean inspired
  • Diet: Vegan

Description

This creamy vegan white bean dip is the best because it is so easy to make and healthy! It's gluten free, soy-free, and quick to make. 


Ingredients

Scale
  • 1 (15.5-ounce) can of white beans (Great Northern, Navy or Cannelini beans)- drained and rinsed
  • 2 tbsp tahini 
  • 2 tbsp water
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1/4 tsp salt
  • 2 tbsp fresh dill (chopped)
  • 3 tbsp lemon juice

Instructions

  1. Add all the ingredients in a food processor and blend until you reach desired consistency. 
  2. Serve immediately or place it in the fridge to cool down. 

Notes

After blending, place it in the fridge for an hour, it will be cold and get thicker. 

Make it a little spicy by adding red pepper. 

If the recipe is too thick, add more water.

Always adjust to taste and add more salt if needed!


Nutrition

  • Serving Size: 6
  • Calories: 125
  • Sugar: 0.7g
  • Sodium: 121.4mg
  • Fat: 7.9g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2.9g
  • Protein: 4.2g
  • Cholesterol: 0mg

Keywords: white bean dip, vegan white bean dip, dairy free white bean dip, white bean spread